Mental Health Coaching (60 mins)

$140.00

Coaching provides a space to slow down, reflect, and move forward with greater clarity and intention. Together, we’ll explore patterns, build self-awareness, and practice new ways of responding to challenges in real time. While distinct from therapy, this work is grounded in the same values of curiosity, connection, and meaningful change.

Coaching provides a space to slow down, reflect, and move forward with greater clarity and intention. Together, we’ll explore patterns, build self-awareness, and practice new ways of responding to challenges in real time. While distinct from therapy, this work is grounded in the same values of curiosity, connection, and meaningful change.