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These sessions focus on identifying and shifting relational patterns that contribute to conflict, disconnection, or miscommunication. Using a trauma-informed, integrative approach (including attachment-based work, IFS, and ACT), we’ll build insight, strengthen emotional regulation, and develop more effective ways of communicating, repairing, and relating.
These sessions focus on identifying and shifting relational patterns that contribute to conflict, disconnection, or miscommunication. Using a trauma-informed, integrative approach (including attachment-based work, IFS, and ACT), we’ll build insight, strengthen emotional regulation, and develop more effective ways of communicating, repairing, and relating.